Yoga meditation

The lesson of yoga meditation is gentle form of yoga, with lots of elements of hatha and yin yoga, pranayama, concentrations, meditations and work with one's own experience.

Emphasis is placed on breathing, correct execution of positions and awareness of one's own feelings and experiences.

This lesson is suitable for beginners and advanced, for all who want find calmness, relaxation and penetrate deeper into their inner world.

Vytvořilo FEO