Benefits

Physical:

• cleanse the lymphatic system
• stimulate the function of the endocrine glands
• detoxifie the body of noxious substances
• strengthen the immune system
• calm down a heart rate
• increase lung capacity
• lower blood pressure
• improve blood circulation
• increase the nutrition of joints, ligaments, tendonds
• better blood supply to all the organs in the body and thereby improve their work

Aesthetic:

• burn up to 1200kcal and improve metabolic activity
• contribute to losing weight and shaping your figure
• if you have problems with cellulite, its simptoms will reduce evidently
• your skin will be smoother and more flexible

Mental:

• release the mind and get rid of stress and depression
• feel the balance between your mind and body
• after the lesson you will be relaxed and positive
• if you suffer from insomnia, migraines, diabetes, arthritis or astma…come.