It is well known that yoga can improve physical and emotional well-being, but when you practice yoga with a therapeutic purpose, it can help you prevent and recover both physically and mentally. Yoga has long been practiced with therapeutic intentions as a way to transform the body and mind. According to classical texts, most of the problems in our health care come from a state of ignorance of who and what we are. By offering a means of self-knowledge, yoga provides an opportunity to become acquainted with our essence.
Get to know yourself and get to know Therapy Yoga.
Breathing exercises, asanas, deep relaxation ...