Relax yoga is focused on deepening the connection between body, mind and breath. The asanas smoothly follow each other at slow pace with an emphasis on experience and the health aspect in individual positions. This allows for a careful perception of your body and a sense of breath.
This yoga is suitable for beginners. For those seeking peace of mind and understanding of the body.
You will learn how the right technique of breathing and breathing exercises that help reduce stress. Relax yoga harmonizes the whole body, increases the ability to concentrate, improves joint mobility and helps to improve blood circulation and strengthen the muscles of the whole body.