Power Basic Yoga
A calmer and less challenging form of power yoga, which is suitable not only for beginners, but also for those of you who want to find peace, concentration and methodical learning of yoga positions in the vinyasa style. This style of yoga strengthens the center of the body, improving overall strength, flexibility and balance. Learning transitions, smooth "passing" in Sun Salutation and combining breath with movement.
All other thoughts will stop and you will perceive the strength and energy of your body, deepening your breath, balancing muscle imbalances and improving concentration and condition of your body and mind.