Elements of physiotherapeutic concepts in yoga practice. The lesson is in a calm spirit and slow pace, with an emphasis on proper technique. We will focus on fixing movement stereotypes, which will reward us with a functioning body without aching joints.
We will work with breathing, training support for stability, centering joints, activating core, and in general, our attention will be paid to the usually dysfunctional parts of our body in order to improve their function.
Let's find again a good feeling within ourselves, freedom of movement and a healthy, functioning body.