Quiet and undemanding form of yoga that is suitable not only for beginners, but also for those, who want to find peace, concentration and methodically learn yoga poses. This style of yoga strengthens the center of the body, improve general strength, flexibility and balance.
Basic yoga is quality lesson where the instructor not only guides you through pranayama, calming the body and mind, but also explains in detail the meaning of all practiced asanas. Your breath will be smooth and symmetrical with movement.
All other thoughts will stop and you will feel the power and energy of your body, deepening the breath, addressing muscle imbalances and improving concentration.