Asana Flow Yoga
Asana Flow Yoga is an active, dynamic and powerful form of yoga. It is excellent for physical condition, but also beneficial for mental condition.
Continuous alternation of positions, endurance, balance, strengthening exercises and at the end pleasant relaxation to absorb all the positives from the lesson. This is asana flow practice, which is suitable for those who already know the basic asanas.
If we listen to our body and breath, we blend in with movement, we support our blood circulation into our muscles and tissues perfectly, we increase muscle tone, we strengthen our heart.